4 Foods that Fight Inflammation and Help Manage Periodontitis
Posted on 10/24/2022 by Cassity & Legacy Implants and Periodontics
Do you suffer from inflammation and periodontitis? If so, you're not alone. Millions in the world are affected by these conditions. Luckily, many foods can help boost your gum health and reduce inflammation. This post will explain four of the best anti-inflammatory foods you can eat to improve your gum health!
Cruciferous Vegetables
These are known as superfoods for a good reason. They are packed with nutrients and antioxidants that help fight inflammation and improve your health overall. Some of the best cruciferous vegetables to eat for gum health include broccoli, cauliflower, cabbage, kale, and Brussels sprouts. They contain a compound called sulforaphane, which has been shown to reduce inflammation and kill bacteria. These veggies are also great for your teeth and gums because they contain calcium and vitamin C, which are necessary for oral health. Vitamin C is essential because it helps your body absorb iron, which is essential for healthy gum tissues.
Blueberries
Do you suffer from inflammation and periodontitis? If so, you're not alone. Millions in the world are affected by these conditions. Luckily, many foods can help boost your gum health and reduce inflammation. This post will explain four of the best anti-inflammatory foods you can eat to improve your gum health!
Fatty fish
Fatty fish like salmon, trout, mackerel, and tuna are high in omega-3 fatty acids, which have anti-inflammatory properties. Eat around two servings of fatty fish per week to reduce inflammation throughout your body and improve your gum health. Seafood contains many good nutrients for your overall health, including vitamin D, selenium, and protein.
Tomatoes
Lastly, tomatoes are another great source of lycopene, which has been shown to reduce inflammation and improve gum health. Eat them fresh, in a salad, or cooked in your favorite dish. You can also get lycopene from pink grapefruit, watermelon, and papaya.
Our dentists will help you manage your periodontitis and improve your oral health. We will assess the severity of your condition and recommend the best course of treatment.
Dental Blog | Dental Implants South Ogden & Kaysville, UT | Cassity & Legacy Implants and Periodontics Dr. Cassity has created this informative blog to help educate the community. If you like an article or the dental blog in general please use the share it button to post to Facebook, Twitter, or Google+. Cassity & Legacy Implants and Periodontics, 5331 S. Adams Avenue, Suite A, South Ogden, UT 84405 ~ (385) 626-0977 ~ cassityimplants.com ~ 3/27/2023 ~ Page Terms:dental implants South Ogden UT Kaysville UT ~
